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Tall Kneeling Hip Hinge

Tall Kneeling Hip Hinge: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall on padding with arms crossed. Hinge your hips back toward your heels while keeping your back straight and shins supported.

Body region
Hip
Position
Tall Kneeling
Equipment
Mat, Padding
Recovery phase
Any phase

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.