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Spine · Mid recovery

Tall-Kneeling Pallof Press

Tall-Kneeling Pallof Press: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall sideways to the band anchor. Press both hands forward from your chest without letting the band rotate your trunk, then bring them back.

Body region
Spine
Position
Tall Kneeling
Equipment
Resistance Band; Secure Anchor; Kneeling Pad
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Mechanical / Non-Specific Low Back Pain

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.