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Spine · Mid recovery

Tall-Kneeling Thoracic Extension at Wall

Tall-Kneeling Thoracic Extension at Wall: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Kneel tall facing the wall with your arms supported on it. Gently move your chest through the supported arms to extend your upper back without arching your lower back.

Body region
Spine
Position
Tall Kneeling
Equipment
Wall; Exercise Mat Or Kneeling Pad
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Mechanical / Non-Specific Low Back Pain

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.