Balance · Mid recovery
Tandem Stance Ball Toss
How to do it
Stand heel-to-toe and make the prescribed gentle ball toss. Catch or receive the ball while maintaining your stance and keeping support nearby.
- Body region
- Balance
- Position
- Standing
- Equipment
- Therapy Ball
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.