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Balance · Mid recovery

Tandem Stance on Foam Pad

Tandem Stance on Foam Pad: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand heel-to-toe on a firm foam pad with support close by. Maintain your balance without moving your feet or locking your knees.

Body region
Balance
Position
Standing
Equipment
Foam Balance Pad
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Balance Impairment / Fall Risk

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.