Ankle and foot · Mid recovery
Toe Raises
How to do it
Keep your heels on the floor and lift the front of both feet toward your shins. Pause, then lower your toes with control.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Gait & Balance Dysfunction / Fall Risk
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.