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Conditioning · Mid recovery

Walk-Jog Progression

Walk-Jog Progression: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Start by walking at a brisk pace, then gradually increase to a light jog as you're able. Slow back down to a walk to finish.

Body region
Conditioning
Position
Standing
Equipment
No equipment
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • Achilles Tendon Repair
  • ACL Reconstruction
  • Broström Lateral Ankle Reconstruction
  • Deconditioning / Functional Restoration

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.