Conditioning · Mid recovery
Elliptical Training
How to do it
Stand on the elliptical with your hands on the moving handles. Move your legs through a smooth, steady stride.
- Body region
- Conditioning
- Position
- Equipment
- Equipment
- Elliptical
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Deconditioning / Functional Restoration
- Hip Osteoarthritis
- Hip Replacement
- Knee Osteoarthritis
- Knee Replacement
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.