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Conditioning · Mid recovery

Treadmill Walking

Treadmill Walking: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Walk on the treadmill at a steady pace, keeping your steps even and your posture upright.

Body region
Conditioning
Position
Equipment
Equipment
Treadmill
Recovery phase
Mid recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Deconditioning / Functional Restoration
  • Gait & Balance Dysfunction / Fall Risk
  • Hip Osteoarthritis
  • Hip Replacement
  • Knee Osteoarthritis
  • Knee Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.