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Conditioning · Mid recovery

Recumbent Cycling

Recumbent Cycling: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit back in the recumbent bike seat with your feet on the pedals. Pedal at a steady, comfortable pace.

Body region
Conditioning
Position
Equipment
Equipment
Bike
Recovery phase
Mid recovery
Purpose
Conditioning

Used in home programs for

  • Deconditioning / Functional Restoration
  • Hip Hemiarthroplasty
  • Hip Osteoarthritis
  • Hip Replacement
  • Knee Osteoarthritis
  • Knee Replacement

Put this in a program

Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.