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Neck · Mid recovery

Wall Chin Nod With Ball

Wall Chin Nod With Ball: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Small chin nod into a soft ball behind the head.

Body region
Neck
Position
Standing
Equipment
Ball
Recovery phase
Mid recovery
Purpose
Motor Control

Used in home programs for

  • Cervical Trauma / Radiculopathy / Postoperative Recovery

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.