Balance · Mid recovery
Wobble Board Weight Shift
How to do it
Stand on a wobble board with your feet shoulder-width apart. Shift your weight from side to side and front to back, tipping the board while staying balanced. Keep the movement slow and controlled.
- Body region
- Balance
- Position
- Standing
- Equipment
- Balance Board
- Recovery phase
- Mid recovery
- Purpose
- Balance
Used in home programs for
- Acute Lateral Ankle Sprain
- Ankle Open Reduction Internal Fixation
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.