Hand and wrist · Mid recovery
Wrist Proprioception on Unstable Cushion
Also called Wrist Proprioception (unstable surface, light).
How to do it
Place the open palm on a small air cushion with the wrist centered. Apply light pressure and make small controlled weight shifts while the elbow and forearm remain steady.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Air Cushion; Table
- Recovery phase
- Mid recovery
- Purpose
- Motor Control
Used in home programs for
- Distal Radius ORIF
- Wrist Sprain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.