Hand and wrist · Mid recovery
Wrist Stabilization with Hammer
Also called Wrist Stabilization, Wrist Stabilization (light).
How to do it
Support the forearm with the hand beyond the pad and hold a lightweight hammer upright. Keep the forearm still as the wrist controls a small tilt toward the thumb side, then return to neutral.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- Light Therapy Hammer; Forearm Pad
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Distal Radius ORIF
- Wrist Sprain
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Wrist Stabilization with Hammer to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.