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Hip · Mid recovery

Bridge on Stability Ball

Bridge on Stability Ball: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Lie on your back with your heels resting on a stability ball, knees bent. Push through your heels to lift your hips off the floor, then lower back down with control.

Body region
Hip
Position
Supine
Equipment
Ball
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hamstring Strain
  • Hip Osteoarthritis
  • Mechanical / Non-Specific Low Back Pain

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.