Hip · Late recovery
Copenhagen Adduction — Long Lever
Also called Copenhagen Adduction (long lever).
How to do it
Support the top ankle on a bench and the upper body on the forearm. Lift the hips into a straight side-plank line and raise the lower leg toward the bench without rotating the trunk.
- Body region
- Hip
- Position
- Side Lying
- Equipment
- Padded Bench
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Adductor (Groin) Strain
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.