Ankle and foot · Early recovery
Isometric Calf Raise Hold
How to do it
Stand with your feet hip-width apart. Rise up onto your toes and hold that position, then lower back down with control.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Motor Control
Used in home programs for
- Achilles Tendinopathy
- Chronic Ankle Instability
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.