Ankle and foot · Early recovery
Peroneal Self-Massage
How to do it
Sit with your leg extended and a small massage ball positioned along the outside of your lower leg. Roll the ball slowly from just below your knee down to your ankle, pressing as needed.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- Ball
- Recovery phase
- Early recovery
- Purpose
- Education
Used in home programs for
- Acute Lateral Ankle Sprain
- Chronic Ankle Instability
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.