Ankle and foot · Early recovery
Ankle Inversion Isometric
How to do it
Sit with your feet together, pressing the inside edges of your feet against each other. Push inward and hold, then relax.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Early recovery
- Purpose
- Motor Control
Used in home programs for
- Chronic Ankle Instability
- Posterior Tibial Tendon Dysfunction (PTTD)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.