Ankle and foot · Mid recovery
Seated Short-Foot Arch Doming
How to do it
Sit with your foot flat. Draw the ball of the foot gently toward the heel to raise the arch without curling your toes, then relax.
- Body region
- Ankle and foot
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.