Ankle and foot · Mid recovery
Standing Band Tibialis Anterior Raise
How to do it
Stand with support and the band resisting the front of the working foot. Lift the forefoot toward your shin while keeping the heel down, then lower slowly.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Resistance Band
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.