Ankle and foot · Mid recovery
Peroneal-Biased Heel Raise with Wall Ball
How to do it
Stand beside the wall with a small ball between the wall and the side of the working forefoot. Raise the heel while maintaining gentle ball contact, then lower without rolling the ankle.
- Body region
- Ankle and foot
- Position
- Standing
- Equipment
- Therapy Ball; Wall
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Ankle and Foot Pain / Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.