Hip · Mid recovery
Aquatic Standing Hip Abduction
Also called Pool Standing Hip Abduction.
How to do it
Hold the pool rail. Move one straight leg sideways without leaning or turning your pelvis, then bring it back under control.
- Body region
- Hip
- Position
- Standing
- Equipment
- Chest Deep Pool; Pool Rail As Needed
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.