Hip · Mid recovery
Frog Pump
How to do it
Lie on your back with soles together and knees open. Press through your feet to lift your pelvis, then lower while maintaining the same foot contact.
- Body region
- Hip
- Position
- Supine
- Equipment
- Treatment Table Or Exercise Mat
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.