Hip · Mid recovery
Half-Kneeling Adductor Mobilization
How to do it
Kneel on one knee with the other leg out to the side and foot supported. Shift your hips gently backward to stretch the inner thigh, then return without twisting the knee.
- Body region
- Hip
- Position
- Half Kneeling
- Equipment
- Exercise Mat Or Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.