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Hip · Mid recovery

Hands-Free 90/90 Hip Switch

Hands-Free 90/90 Hip Switch: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with both knees bent in a 90/90 position. Rotate both knees across to the opposite side while keeping your trunk controlled and hands free as instructed.

Body region
Hip
Position
Seated
Equipment
Exercise Mat
Recovery phase
Mid recovery
Purpose
Range Of Motion

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.