Hip · Mid recovery
Couch Hip Flexor Stretch
How to do it
Pad the rear knee near a couch with the rear foot supported behind you and the other foot forward. Bring your trunk upright and gently tuck your pelvis without arching your lower back.
- Body region
- Hip
- Position
- Half Kneeling
- Equipment
- Couch Or Padded Bench; Kneeling Pad
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Hip Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.