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Hip · Mid recovery

Kickstand Dumbbell RDL

Also called Kickstand Dumbbell Romanian Deadlift.

Kickstand Dumbbell RDL: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with the working foot flat and the other toes lightly behind it. Hinge at your hips to lower the dumbbells, then stand while keeping most weight on the front leg.

Body region
Hip
Position
Standing
Equipment
Light Dumbbell
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Hip Pain / Postoperative Rehabilitation

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.