Conditioning · Mid recovery
Aquatic Walking
Also called Pool walking, Pool Walking.
How to do it
Walk forward through waist-deep water with an upright trunk, even steps, and a natural opposite arm swing. Keep each foot in contact with the pool floor rather than bouncing or floating.
- Body region
- Conditioning
- Position
- Standing
- Equipment
- Therapy Pool
- Recovery phase
- Mid recovery
- Purpose
- Conditioning
Used in home programs for
- Knee Osteoarthritis
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.