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Balance · Late recovery

BOSU Single-Leg Stance

BOSU Single-Leg Stance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on top of a BOSU ball with both feet, then lift one foot off the surface. Balance on the standing leg with your knee slightly bent, then switch sides.

Body region
Balance
Position
Standing
Equipment
Bosu
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Broström Lateral Ankle Reconstruction
  • Chronic Ankle Instability
  • Hip Arthroscopy

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.