Balance · Late recovery
Lateral Cone Shuffle
Also called Lateral agility drills.
How to do it
Stay low with the hips back and knees aligned over the feet. Shuffle sideways from cone to cone by stepping with the lead foot and following with the trail foot without crossing.
- Body region
- Balance
- Position
- Standing
- Equipment
- Cones; Turf
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Chronic Ankle Instability
- Knee Ligament Laxity (Non-Surgical)
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.