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Balance · Late recovery

Double-Leg Hop

Double-Leg Hop: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand with your feet hip-width apart. Bend your knees and hop forward, landing softly on both feet with your knees bent. Reset your balance before hopping again.

Body region
Balance
Position
Standing
Equipment
No equipment
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • Achilles Tendon Repair
  • ACL Reconstruction
  • Broström Lateral Ankle Reconstruction
  • Chronic Ankle Instability
  • Meniscus Repair
  • MPFL Reconstruction
  • PCL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.