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Balance · Late recovery

Agility Ladder Forward In-and-Out

Also called Agility Ladder.

Agility Ladder Forward In-and-Out: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Move forward through the ladder with quick, controlled foot placement. Place both feet inside each square, then step outside before advancing to the next square while keeping the knees aligned over the toes.

Body region
Balance
Position
Standing
Equipment
Agility Ladder
Recovery phase
Late recovery
Purpose
Motor Control

Used in home programs for

  • Acute Lateral Ankle Sprain
  • Chronic Ankle Instability
  • Knee Ligament Laxity (Non-Surgical)

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.