Balance · Late recovery
Single-Leg Balance Eyes Closed
How to do it
Stand on one leg with your knee slightly bent. Close your eyes and hold your balance. Open your eyes if you feel unsteady.
- Body region
- Balance
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Balance
Used in home programs for
- ACL Reconstruction
- Ankle Arthroscopy
- Broström Lateral Ankle Reconstruction
- Chronic Ankle Instability
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.