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Balance · Late recovery

Perturbation Single-Leg Stance

Perturbation Single-Leg Stance: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Stand on one leg with a band anchored behind you and wrapped around your body, held with both hands. Allow the band to nudge you off balance, then reset and hold your position on that leg.

Body region
Balance
Position
Standing
Equipment
Band
Recovery phase
Late recovery
Purpose
Balance

Used in home programs for

  • ACL Reconstruction
  • Broström Lateral Ankle Reconstruction
  • Chronic Ankle Instability
  • PCL Reconstruction

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.