Shoulder · Late recovery
Suspension-Trainer Chest Press
How to do it
Maintain a rigid head-to-heel line as the elbows bend and the chest lowers between the handles, then press back to the start.
- Body region
- Shoulder
- Position
- Standing
- Equipment
- Suspension Trainer
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Shoulder Pain / Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Add Suspension-Trainer Chest Press to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.