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Shoulder · Late recovery

Single-Arm Waiter Carry

Single-Arm Waiter Carry: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Hold the kettlebell overhead with the elbow straight and shoulder stable while walking without leaning or arching the back.

Body region
Shoulder
Position
Standing
Equipment
Light Kettlebell
Recovery phase
Late recovery
Purpose
Function

Used in home programs for

  • Shoulder Pain / Rehabilitation

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.