Knee · Late recovery
Razor Hamstring Curl
How to do it
Kneel on padding with ankles secured. Lean forward while bending at the hips and extending the knees in the demonstrated sequence, then draw yourself back with control.
- Body region
- Knee
- Position
- Kneeling
- Equipment
- Padded Surface; Secure Ankle Restraint
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 1450 photographed exercises. No account to build or print.
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.