Knee · Late recovery
Squat Jump to Stick Landing
How to do it
Jump vertically from a controlled squat and land on both feet with quiet contact, aligned knees, and a stable two-second hold.
- Body region
- Knee
- Position
- Standing
- Equipment
- No equipment
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.