Knee · Late recovery
Reverse Sled Drag — Rehabilitation
How to do it
Hold the sled straps and walk backward with short controlled steps. Keep the straps under tension and your knees aligned over your feet.
- Body region
- Knee
- Position
- Standing
- Equipment
- Light Sled
- Recovery phase
- Late recovery
- Purpose
- Function
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.