Knee · Late recovery
Full Nordic Hamstring Curl
How to do it
Kneel on padding with your ankles securely held. Keep your trunk and thighs aligned as you lower forward from your knees; use your hands to catch and assist the return as instructed.
- Body region
- Knee
- Position
- Kneeling
- Equipment
- Kneeling Pad; Secure Ankle Restraint
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.