Knee · Late recovery
Suspension-Trainer Hamstring Curl
How to do it
Keep the hips lifted as both heels pull toward the body, then straighten the knees slowly without letting the pelvis drop.
- Body region
- Knee
- Position
- Supine
- Equipment
- Suspension Trainer And Exercise Mat
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Pain / Postoperative Rehabilitation
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.