Balance · Late recovery
Lateral Step-Overs
How to do it
Stand beside a low step. Step sideways up onto the step with one foot, then bring the other foot up to meet it. Step back down the same way and repeat to the other side.
- Body region
- Balance
- Position
- Standing
- Equipment
- Step
- Recovery phase
- Late recovery
- Purpose
- Strengthening
Used in home programs for
- Knee Ligament Laxity (Non-Surgical)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.