Hand and wrist · Mid recovery
Composite Finger Flexion and Extension
How to do it
Sit with your hand open in front of you. Curl all your fingers down into a full fist, then open your hand back out straight. Move slowly through the full motion.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Carpal Tunnel Release
- Carpal Tunnel Syndrome (Non-Surgical)
- Trigger Finger (Non-Surgical)
- Trigger Finger Release
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
Add Composite Finger Flexion and Extension to a program Open the builder
Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.