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Hand and wrist · Mid recovery

Pinch Strength (Putty)

Pinch Strength (Putty): start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Sit with a piece of putty between your thumb and fingertips. Pinch the putty firmly between your thumb and each finger, then release.

Body region
Hand and wrist
Position
Seated
Equipment
Putty
Recovery phase
Mid recovery
Purpose
Strengthening

Used in home programs for

  • Carpal Tunnel Release
  • Carpal Tunnel Syndrome (Non-Surgical)
  • Cubital Tunnel Syndrome

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.