Hand and wrist · Mid recovery
Nerve Glides (Median/Ulnar)
How to do it
Sit with your arm out to the side, elbow straight. Move your wrist and fingers slowly through the guided sequence of positions, gently tensioning and releasing as you go. Keep the motion slow and stop short of discomfort.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Range Of Motion
Used in home programs for
- Carpal Tunnel Release
- Carpal Tunnel Syndrome (Non-Surgical)
- Cubital Tunnel Release
- Cubital Tunnel Syndrome
Put this in a program
Clinicians build a printed or phone-delivered home exercise program from 831 photographed exercises. No account to build or print.
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.