Hand and wrist · Mid recovery
Finger Abduction and Adduction
How to do it
Sit with your hand flat on a table, fingers together. Spread your fingers apart as far as you can, then bring them back together.
- Body region
- Hand and wrist
- Position
- Seated
- Equipment
- No equipment
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Cubital Tunnel Release
- Cubital Tunnel Syndrome
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.