Balance · Late recovery
Agility Ladder Icky Shuffle
How to do it
Move forward along the ladder using the demonstrated two-feet-in, one-foot-out pattern. Alternate the outside foot and keep the rhythm controlled.
- Body region
- Balance
- Position
- Standing
- Equipment
- Agility Ladder
- Recovery phase
- Late recovery
- Purpose
- Motor Control
Used in home programs for
- Balance Impairment / Fall Risk
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.