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Balance · Late recovery

Agility Ladder Lateral In-In-Out-Out

Agility Ladder Lateral In-In-Out-Out: start and finish positions
Start and finish positions. Photographs by BoneArc.

How to do it

Move sideways along the ladder. Step both feet into a square in sequence, then both feet out before advancing, keeping foot placement controlled.

Body region
Balance
Position
Standing
Equipment
Agility Ladder
Recovery phase
Late recovery
Purpose
Motor Control

Used in home programs for

  • Balance Impairment / Fall Risk

Put this in a program

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Related exercises

This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.