Spine · Mid recovery
Prone Thoracic Extension Hold
Also called Prone Thoracic Extension Holds.
How to do it
Lie face-down with the pelvis and legs relaxed. Lift the upper chest a few inches by extending through the upper back while the neck stays neutral, then lower with control.
- Body region
- Spine
- Position
- Prone
- Equipment
- Treatment Table; Towel
- Recovery phase
- Mid recovery
- Purpose
- Strengthening
Used in home programs for
- Thoracic Spine Pain (Mechanical)
Put this in a program
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Related exercises
This page describes one exercise as it appears in the BoneArc library so a clinician can decide whether it belongs in a patient's program. It is not a prescription. Follow the plan your own clinician gave you.